Download the @FreeAppADay.com Store App and wish for more top rated paid apps like Trigger Fist to become FREE for a day!Forged in the minds of battle-hardened gamers, Trigger Fist delivers. A FirstWatch “trigger” is a representation of data based on a set of user-defined data filter criteria using one or more FirstWatch analytical methods. Triggers draw data from one or more data sources, like CAD, ProQA, RMS and ePCR. Typically, data is consumed as events; each event is uniquely identified and has a date time stamp.

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Source: Peter Atkins/DollarphotoclubOne of the many wonders of your brain is how masterfully it rationalizes your behavior.Something occurs, you react, and then your brain instantly concocts a reason for your reaction that seems to justify your behavior even if the reason makes no sense. For example, you get very angry because you can’t find a report you were working on.

You blame the company for giving you insufficient space, the cleaners for moving things around on your desk, or your boss for giving you a stupid task or deadline. You ignore the reasons you are tired and your patience is thin. You suppress your unhappiness with your boss or your life. According to Antonio Damasio, author of, at any moment, your rate of breathing, blood flow, tension in your muscles and constriction in your gut represents a pattern you can identify as a feeling. The sooner you recognize that you are breathing quickly or not at all, that certain muscles in your body tightened, or that you feel pressure in your gut or heart, stop and ask yourself what you are feeling and why. You can download a list of emotional states and an exercise to increase your awareness of emotions. Some of these needs will be important to you.

Others will hold no emotional charge for you. Some seem to overlap; choose the words you feel strongly about and begin to notice when your reactions are tied to unmet needs.Needs are not bad. You have these needs because at some point in your life, the need served you. For example, your experiences may have taught you that success in life depends on maintaining control, establishing a safe environment, and having people around you who appreciate your. However, the more you are attached to having control, safety and being seen as smart, the more your brain will be on the lookout for circumstances that deny you your needs. The unmet need or threat becomes an emotional trigger.

The fourth step is to choose what you want to feel and what you want to do.With practice, the reaction to your emotional triggers could subside, but they may never go away. The best you can do is to quickly identify when an emotion is triggered and then choose what to say or do next.Ask yourself: Are you really losing this need or not? Is the person actively denying your need or are you taking the situation too personally?

If it’s true that someone is ignoring your need or blocking you from achieving it, can you either ask for what you need or, if it doesn’t really matter, can you let the need go for now? Hi Chel, I agree that you should first notice what you are feeling, but then know you have choice to feel something else. I sometimes choose to be angry, but many times I realize my anger is not serving me so I choose to be calm, compassionate, or confident instead. Releasing the emotion and shifting to something else is not suppression. You start with noticing it exists and understanding what triggered it, then you can do the work to shift to something else.

Who would you be in this moment if you felt differently? You might discover a different outcome. Marcia Reynolds Psy.D. Wrote:Hi Chel, I agree that you should first notice what you are feeling, but then know you have choice to feel something else. I sometimes choose to be angry, but many times I realize my anger is not serving me so I choose to be calm, compassionate, or confident instead.

Releasing the emotion and shifting to something else is not suppression. You start with noticing it exists and understanding what triggered it, then you can do the work to shift to something else. Who would you be in this moment if you felt differently? You might discover a different outcome.I agree. Curious, you can trigger your emotions with your thoughts. When you recall a past event or worry about the future, you can activate your emotions just as you would when experiencing something in the present.

Typical fear-based emotions can either trigger you to be defensive (fight) or to disassociate and zone out (flight). The quicker you can notice you are reacting in such a way, the quicker you can choose to be brave, be caring, or be curious, which could allow you to come back to being present and engaged. David, I know how frustrating it is to have someone deliberately stop you from getting what you need. Sometimes I have to be clear and repeat my request to get my need met more than once, and then they do give in a little over time. If that doesn't work and they are a negative force in your life, it is your choice about the stress level you will maintain due to their actions. They control you by blocking you.

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Can you bring more positive people in your life to balance your frustration? What practices do you do to shift your attention and emotions to dissipate some of your stress. If you hold on to your anger and frustration, it won't change anything other than hurt your body and mind. It's up to you.